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Heather graduated from The University of Pittsburgh with a B.S. Further, she understands – through fitness – people can live longer, healthier lives. She enjoys assisting in their positive transformations. Heather is a personal trainer and coach who works with all ages and fitness levels of clients to improve strength, endurance and flexibility. She is certified in Essentrics exercise (hybrid of concentric and eccentric movement). In doing so, she encourages students to practice both in class on their own.īecause music reaches students emotionally, Elise employs it during classes to inspire them to physically extend themselves or relax as appropriate.Īs a long-time Pilates instructor, Elise is devoted to core strengthening. She holds a 600 level Yoga certificate from Aura Wellness.Įlise’s biggest challenge is sitting still! She draws from the lessons of Erich Schiffman, author of Moving Into Stillness, including his concept of honoring alignment while encouraging individual freedom. in Psychology and is certified through Keiser Cycle, NASM andĪFAA. She has designed a training system that enhances muscle strength, tone and endurance. How? Through body, mind and spirit connection.Ĭelia enjoys combining strength training, cardio endurance conditioning and Yoga balance. Her goal? To help people become the best they can be physically, mentally and spiritually. In addition to teaching a Saturday morning yoga class at Sierra Fitness, she also teaches hot yoga, community-based yoga, chair yoga at independent living/assisted living/memory care units.ĬELIA (Sierra Silver Stretch + Strength, All Levels Yoga)Ĭelia brings to her Sierra Fitness students a diverse physical fitness background, including having been both a gymnastics coach and sports trainer. She gained additional training in street yoga and children’s yoga and has attended many local workshops to strengthen her practice and teaching skills.Ĭarla has specific experience teaching those with Parkinson’s disease and those with varying abilities. Teaching classes to all abilities she adjusts intensity ranging from beginner to experienced practitioner. Her dual passions are teaching and adding goodness to this world.Ĭarla specializes in working with seniors and in making yoga accessible to everyone.
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Since 2013, she has been teaching as well as continuing to study in depth a wide variety of yoga asana methods, including vinyasa flow, restorative, yin, gentle, stand-up paddle board yoga, meditation and breathwork.Ĭarla is a 200 E-RYT (experienced yoga instructor) who received yoga training in 2013 and has been teaching full time since. She earned a Master’s degree in Community Counseling + Wellness, 200-hour yoga teacher certification, including yoga life coaching.Īnndrea helps individuals realize their potential through a unique blend of yogic and therapeutic philosophy. Check out the diverse class instructors who make group fitness at Sierra Fitness both fun and productive.Īnndrea, MA, LPC, RYT, CYCL, is passionate about her love of yoga and believes in the power of embracing a wellness lifestyle.